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Soy Milk vs. Almond Milk: Which One Is Really Better For You?

There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of protein, fats and carbohydrates but soy milk has come out on top when comparing the nutritional profiles of soy milk, almond milk and other plant-based milks. It was found to be the most comparable to cow’s milk in terms of overall nutrient balance. There are several differences. Let’s break it down:

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Chevrolet, NNPA Launch Fourth Year of ‘Discover the Unexpected’ Journalism Fellowship

For Ila Wilborn, the best part of participating the General Motors’ and National Newspaper Publishers Association’s (NNPA) 2018 Discover the Unexpected (DTU) Program was the opportunity to gain real-world experience while working for professional news organizations.

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Spike Lee’s ‘Do The Right Thing’ Returns to Theaters to Celebrate 30th Anniversary on June 28

According to, Universal Pictures plans to celebrate the 30th anniversary of Spike Lee’s groundbreaking and still-topical film Do the Right Thing with a re-mastered 4K restoration that will hit theaters June 28.

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Houston native participates in multinational exercise in Baltic Sea region

Petty Officer 1st Class Dustan Rhodes, a native of Houston, is participating in the Baltic Operations (BALTOPS) exercise with 18 other nations.

Countdown to Energy Day Houston with at-home summer STEM activities

Houston’s largest free family STEM festival set to return Saturday, Oct. 19

This summer students can beat the heat with at-home STEM activities from the Consumer Energy Education Foundation, the nonprofit that co-hosts Houston’s Energy Day Festival each year. Dedicated to promoting K-12 STEM education and placing students on the fast track to careers in science, technology, engineering and math, CEEF connects students, their parents and teachers to year-round education opportunities.

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The Ensemble Theatre Elevates the Life of Josephine Baker in Season Finale Musical “Josephine Tonight”

Houston Native and Broadway Actress DeQuina Moore to Star in Title Role

The Ensemble Theatre elevates the life of Josephine Baker in season finale biographic musical Josephine Tonight, starring actress DeQuina Moore, with opening night and media reception, Thursday, June 27, 2019, 6:30 p.m. 3535 Main Street, Houston, TX 77002.

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Twin Sister Doctors Combine Specialty Practices to Grow Health Care Options in Houston

Shalondria Simpson, PharmD, and her twin sister LaShondria Simpson-Camp, MD, combined their uniquely different practices with their collective passion for the health and wellness of others, to create a Cosmetic and Medical Spa in downtown Houston called Tru Essence.

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Governor Abbott Signs Property Tax Reforms Into Law

Governor Greg Abbott today signed into law Senate Bill 2, which delivers significant property tax reforms that will cap property tax increases without voter approval and provide tax reform to homeowners and businesses across Texas. The Governor hosted the bill signing at Wally’s Burger Express in Austin, TX. Wally’s Burger Express is a family-owned business founded in 1980 that has been struggling due to skyrocketing property taxes. Just this year, Wally’s property taxes increased 44%.

Galena Park Highlighted in 2019 Best Colleges for Veterans Ranking

In a recent analysis of 36,000 cities across the United States, College Factual found Galena Park to be one of the best locations in the nation for college-bound veterans.

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Beauty Beyond Breast Cancer Annual Calendar Photo Shoot

On June 9th, 2019, Breast Beyond Breast Cancer (BBBC) held its 10th Annual Calendar Photo Shoot at its headquarters in Meyerland Salon Park. Survivors came from near and far to be pampered with a makeover, compliments of LAMIK Cosmetics and BBBC’s glamour squad.

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