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Understanding the Serious Nature of Mini-Strokes

A survey conducted by the American Heart Association/American Stroke Association shows one-third of United States adults have had symptoms consistent with a transient ischemic attack (TIA), also known as a mini-stroke, but only 3 percent called 911 for help.

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Rethink Your Drink This Summer

From barbecues and birthdays to concerts and cookouts, summertime is the perfect time of year to bring everyone together. However, nice weather and outdoor events are also coupled with summer heat waves and high temperatures.

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Simplify Your Lifestyle This Summer

From backyard barbecues and trips to the beach to baseball games and swim meets, summer is all about family fun. It’s also an ideal time to slow down and incorporate a more mindful routine at home.

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Create Family Moments and Memories this Summer

Take advantage of slower summer schedules and warmer weather by rounding up the family and heading to the backyard for fun, food and family time.

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Good Eats with Grapes

Make a heart-healthy menu with flavorful fruit

Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy.

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Get Grilling Like a Pitmaster

Summertime meals are all about the grill. This year, give your grill and your family a break from hamburgers and hot dogs, and heat things up with the flavor and versatility of fresh pork.

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Upgrade Your Summer Grilling Game

The days are getting longer and hotter and you’re itching to head outside to kick off grilling season. After a few weeks of eating the same boring burgers and hot dogs, you’re looking for something a little more exciting (and so are your guests). These recipes can help take your grilling skills to the next level and make your next party something to brag about.

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8 Ways to Optimize Your Sleep

While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked.

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Sweet Meets Spicy: Fresh Ideas for a Fun Fiesta Menu

There’s no better way to spice up a party than by using unexpected ingredients in fun, flavorful dishes and drinks. For your next fiesta, celebrate a star of the party with sweet and juicy watermelon.

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Better Balance for Heart Health

When it comes to creating and maintaining healthy habits, all the admonishments to “stop this” and “don’t do that” can be overwhelming. While there are some things you do need to cut back on, finding better balance is the true key to better heart health. You may be surprised by the things you should actually do more of in your pursuit of a healthier lifestyle.

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