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Take Your Workout Outdoors for a Fresh Boost

As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen.

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Encourage Healthy Eating Habits in Kids

As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.

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Sweet, Refreshing Summer Snacks

There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration.

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7 Steps Toward Superior Sleep

While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.

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Add Fruits, Veggies to Meals for Plant-Forward Nutrition

Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family.

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Fuel Your Morning with Protein-Packed Recipes

As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein.

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Resources for Addressing Mental Health Challenges at Work

Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is a top cause of worker disability in the U.S. and 62 percent of missed work days can be attributed to mental health conditions.

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Break Away for a Spring Travel Adventure

Spring is the perfect time of year to break away from everyday life for a journey to a new destination. Across the country, the climate tends to be moderate, so you can take in a wide range of activities for a fun-filled getaway.

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Create a Sweet Easter Treat

This Easter, satisfy guests of all ages with festive cupcakes modeled after the Easter bunny.

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Warm Up with Sweet and Savory Comfort Food

If chocolate for dinner sounds too good to be true, it’s because chocolate is usually associated with decadent desserts. However, it can also take comfort food to a whole new level when paired with savory ingredients like red meat.

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