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Governor Fires 34 Prison Guard Trainees Who Gave Nazi Salute

West Virginia’s governor has fired 34 correction officer trainees who were photographed giving a Nazi salute, and he fired their instructor. He also says four instructors are being suspended without pay.

Beyond the Rhetoric: Chinese Trade Hustles in Africa and Beyond

Little did we know that when the Africa Growth and Opportunity Act - AGOA – went into law to support increased free trade between the African Continent and the United States that many other nations would profit from it. The fact is that the biggest beneficiary of AGOA is China. AGOA is a virtual tool for trade enhancement of China and the economic exploitation of our Mother Africa. Chinese entrepreneurs are pimping America and Africa with their blatant hustles that happen right before our eyes. Let’s look at some of the horrors we have witnessed in our travels to the Motherland.

6 Ideas for a New You in the New Year

The new year is the perfect time to hit the reset button and get a fresh start. Here are six resolution ideas, plus tools and strategies for accomplishing each:

Simple Ways a Keto-Friendly Diet Can Set You Up for Success

Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

Are You Getting All Your Vitamins? Revamping Your Diet in 2020

Getting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best.

10 Doctor-Recommended Health Tips for the New Year

Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health.

For Healthier Eating, Grill More in the New Year

Planning to follow a trendy diet like keto in 2020 or simply want to eat right? There’s good news -- grilling can be a great option for you to kickstart eating healthier in the new year. Indeed, the American Heart Association recommends it.

Tips for Relieving Joint Pain in the New Year

The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits.

Memorial Village ER Offering Free Flu Vaccinations January 1-15

Memorial Village Emergency Room is offering Free Flu Vaccines to anyone who hasn’t gotten their flu shot yet for the first two weeks of January 2020.

Travis Scott Releases Jackboys Short Film and Official Video for "Gang Gang"

To celebrate the release of the debut pack from his Cactus Jack creative collective, JACKBOYS, Travis Scott has released the JACKBOYS short film plus the video for "Gang Gang" featuring Sheck Wes. Both clips were directed by Cactus Jack & White Trash Tyler and features the Tesla Cybertruck. Travis is the first person besides Tesla CEO, Elon Musk, to be seen with the coveted vehicle.

Blue Star Contemporary Celebrates Forthcoming DreamWeek with Joey Fauerso’s Final Teardowns Performance

Blue Star Contemporary celebrates the First Friday in 2020 with a viewing of its latest exhibitions Formal Proof, Healthy Machines, Sea Islands, and Teardowns; and a performance by artist Joey Fauerso. In her exhibition, Teardowns, Fauerso investigates themes of culture, gender, family and humor as response mechanisms to our socio-political climate. Her final performance for the exhibition takes place on Friday, January 3 and is an official program of the forthcoming DreamWeek, taking place in San Antonio January 10 through 26, 2020.

Gourdough's Public House Celebrates Family Friendly NYE Bash & New Year's Day Hangover Brunch in Austin

Buckle up Austinites because Gourdough's Public House is ringing in the New Year twice! First up is the Gourdough's annual Family Friendly NYE Bash, followed by New Year's Day Hangover Brunch.

Donut Worry, Gourdough's Public House has you covered with a fun filled NYE Bash & New Year's Day Hangover Brunch on the Historic San Antonio Riverwalk

Buckle up San Antonio because Gourdough's Public House is ringing in the New Year twice. First up is the Gourdough's NYE Bash on the Riverwalk, followed by New Year's Day Hangover Brunch.

View New Work by Visionary Artist Will Henry

In discussion with writer Garry Reece in his studio

Will Henry is a visionary artist based in Houston. VAA will visit his studio, which is rarely open to the public. He and arts writer Garry Reece will discuss the current works Henry is readying for his next exhibition, at the Galveston Arts Center in May. VAA members and guests will be the first to see these new paintings.

Puerto Rican artist Ignacio Peña wraps up 2019 and the decade with a big bang!

Wins the Suncoast Emmy Award for his documentary Ignacio Peña la Historia de Anormal

Puerto Rican musician, composer, and audiovisual producer Ignacio Peña, twice winner of the Emmy Award, wraps up 2019 and the decade, with a big bang by winning his third Suncoast Emmy Award given by the National Academy of Television Arts & Sciences (NATAS) at its 43rd annual edition, held on Saturday, December 15. His production Ignacio Peña la Historia de Anormal (Ignacio Peña the Story of Abnormal) was the winner in the Best Documentary category.

Equitable Affordability: Citi Community Development, Grounded Solutions Network Announce Community Land Trust Accelerator Fund Recipients

Flagship Capital Grant Program Advances Housing Access for Low-Income, First-Time Homebuyers

Two shared-equity housing programs will receive strategic partnership engagement, technical assistance and financial support to produce affordable housing and mixed-use assets in targeted New York (NY) and San Francisco (CA) neighborhoods, announced today by Citi Community Development and Grounded Solutions Network as part of its $1 million Citi/Grounded Solutions Network Community Land Trust (CLT) Accelerator Fund.

Bystander CPR Less Common in Hispanic Neighborhoods

Receiving CPR from a bystander can double the chance of surviving a cardiac arrest. But you're less likely to get this help – and less likely to survive – if your heart stops in a Hispanic neighborhood, a new study shows.

Some Habits Are Hard to Break

Texans become back-to-back AFC South Champs with a 23-20 win over the Tampa Bay Bucs

Houston Texans quarterback Deshaun Watson approached the podium at his post-game press conference with a smile on his face that displayed joy and pain.

Most Stylish Houstonians of 2019

Houstonians are known throughout the world for their generosity and how they help their fellow man in a disaster. Rarely seen are the philanthropic efforts of Houstonians who just see a need and provide a solution. Those that excel professionally while still giving back in extraordinary ways are who we call most stylish.

Controlled Aggression

Russell Westbrook energy on the court makes the Rockets a contender in the West.

Most fans in Houston were expecting some bumps in the road to start the 2019-20 season when the Rockets acquired former NBA MVP and energizer bunny, Russell Westbrook, this past offseason via trade with the Oklahoma City Thunder. Houston had endured that form of misery when they acquired future NBA Hall of Famer, Chris Paul two seasons ago from the Los Angeles Clippers. Last season they were counted out by the national media when at one point they dwelled at the bottom of the Western Conference before James Harden turned their season around with a plethora of 50-point scoring performances.

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