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5 things for March 16: Miami bridge, Russia probe, Saudi Arabia, Egypt, warm spring

We've made it to Friday, but sadly, this week is ending on a tragic note. Here's what you need to know to Get Up to Speed and Out the Door.

5 Things for September 18: UN, St. Louis, Hurricane Maria, Emmys

Happy Monday morning. It may get really awkward at the UN this week. Here's what you need to know to Get Up to Speed and Out the Door.

Sick of working from home? Work at a hotel instead

The kids are clamoring for attention, the laundry needs doing, and what's for dinner again?

Six Simple Ways to Bring Calm into Your Home

(When the World Is Full of Chaos)

When we get intentional about creating a calm home environment, we can better cope with the upheaval going on in the world. Karen McGregor says it requires only a few simple changes.

Impactful Community Efforts Prove YMCA of Greater Houston Is More Than A Gym

Local YMCAs respond and reinvent to address the needs for Houston’s most vulnerable communities

For more than 130 years, the YMCA of Greater Houston has served communities large and small, working tirelessly in order to provide for more people each day, and responding to the needs of the community that need it most. While the doors to locations may have been closed due to COVID-19, the YMCA of Greater Houston continues serving and strengthening its communities, demonstrating the Y always has been and continues being more than just a gym. The nonprofit is offering child care for essential workers; operating more than 20 food distributions sites; providing virtual exercise and education classes, teen programs, senior programs, international services and more.

5 things for July 24: Trump, North Korea, Greece fires, 'stand your ground,' climate

How long will the Kilauea volcano in Hawaii keep spewing out lava? Geologists say this eruption could last for years. Here's what else you need to know to Get Up to Speed and Out the Door.

5 Things for December 8: Brexit, Russia Probe, Congress, Wildfires, School Shooting

Can't stand crashing on your brother's couch when you visit for the holidays? Here's how to tell family you're staying at a hotel. And here's what else you need to know to Get Up to Speed and Out the Door.

Supreme Court considers whether federal police may be sued for excessive force in 2014 case against a Border Patrol agent

The US Supreme Court is considering a case that could change the broad immunity from prosecution federal officers have while performing their duties.

Australia marks national day; results - patriotism/anger

“Australia Day is Dead!” Indigenous activist Gwenda Stanley chants into the loudspeaker, as a crowd of thousands breaks into applause.

5 to 9 before 9 to 5: Why TikTok is obsessed with the hours before the workday

Every weekday, Maddi Todd wakes up at 4:30 a.m. and is out the door by 5 to start her day.

Chinese Billionaire Dumps Huge London Real Estate Deal

One of China's richest men has abandoned plans to buy $600 million worth of prime London real estate as his aggressive overseas deal-making comes under scrutiny by Beijing.

Lexus ES 300h is Tops in Fuel Efficiency

One of the routine tasks of being a vehicle owner is the trip to the ever popular gas station. Whether your frequency is daily, weekly or another schedule, it will be significantly less as the owner of the 2017 Lexus ES 300h.

Carnival Corporation CEO Arnold Donald Tops List of Global Minority Business Leaders

CEO of world’s largest leisure travel company ranked first out of 100 global business executives on the 2017 EMpower 100 Ethnic Minority Leaders List

EMpower 100 celebrates the work of black, Asian and minority executives committed to workplace diversity and inclusion across businesses in U.S., Canada, U.K. and Ireland

House Dems Probe Into Reported Flynn, Saudi Russia Energy Deal

A pair of top House Democrats are digging into whether former national security adviser Michael Flynn may have misled officials on his security clearance form about two Middle East trips -- including one reportedly about building $100 billion worth of nuclear energy plants with help from Russia's nuclear power agency.

Sen. Miles Starts Session Making Major Legislative Impact

Boris Miles, with the winter sun piercing the Texas Capitol, was cheered on by half a dozen bus loads of supporters that traveled to Austin Tuesday, January 10th when he was sworn-in to succeed Rodney Ellis as Houston and south Texas' only African American State Senator. Miles raised his right hand to represent SD 13 in the upper chamber.

Rex Tillerson To Put Exxon Nest Egg In a Trust Over Conflict of Interest Concerns

ExxonMobil and Rex Tillerson have announced their plan to address concerns about the huge nest egg the oil giant has promised to its former CEO.

Bill Bellamy is “Married But Single”

Entertainer Bill Bellamy is a man that is constantly evolving. We grew to know him first as a funnyman with the boyish good looks on HBO’s Russell Simmons’ Def Comedy Jam coining the “booty call.” He became a regular on shows on MTV before he branched out into movies. Mastering being in front of the camera, Bellamy flipped the script to go behind the camera to produce. Now Bellamy is expanding his resume, even more, another first, a stage play.

Be Heart Smart: Science-Based Information To Help Lower The Risk Of Heart Disease

Not all signs of an impending heart attack are obvious and the subtle signs that go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary Heart Disease (CHD) the leading cause of death for men and women in America. Cardiologist Waqar Khan’s new book is a practical guide that covers everything from de-bunking common myths about the causes of heart attacks to advice on heart-healthy meals to live a healthier life.

'Watch Dogs: Legion': A politically minded video game where you start the revolution

"Watch Dogs: Legion" goes on sale Thursday, and promises to be one of the biggest video game releases of 2020. How big? The game, where you can play as nearly anyone in dystopian London, could sell as many as 10 million copies, analysts predict.

Crime Stoppers of Houston to Launch New Podcast: The Balanced Voice with Rania Mankarious

Crime Stoppers of Houston is excited to announce the launch of its new weekly podcast, The Balanced Voice with Rania Mankarious, premiering on Wednesday, September 16 at 10:00am. Hosted by Crime Stoppers of Houston’s CEO, the mission of the podcast is to have balanced conversations with local and national newsmakers that offer real solutions to our nation’s most pressing issues. The podcast will be available on Facebook, YouTube and all major podcast platforms including ApplePodcast, Spotify, SoundCloud and GooglePodcast.

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