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Take Control of Blood Pressure
Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death.
A Brunch Surprise for Mom
Mother’s Day is a time to celebrate and treat your mom to a delicious breakfast or brunch. Whether it’s a meal in bed or a beautiful spread on the dining room table, make the day special with simple recipes that are sure to impress.
Planning a Balanced, Plant-Based Diet for Kids
Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan.
Kick Winter’s Chill with Hearty Chowder
Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.
5 Tips to Pull Off Holiday Hosting
With stay-at-home holidays a thing of the past for many families, they’re now busy preparing for full-blown celebrations. The return of traditional festivities brings seemingly never-ending to-do lists and pressure to be the perfect host.
5 Steps to Properly Manage Blood Pressure
Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control, and many may not even realize they have it unless they experience other complications.
Flavorful Family Favorites for Hectic School Nights
Once the homework is finished and long days in the classroom and at the office are drawing to a close, you’re likely to find hungry loved ones waiting near the kitchen. When busy school nights have you feeling like you’re pinched for time, turn to recipes that are easy to make yet still delicious to enjoy.
How to Create Connections with Your Child’s Teacher
A new school year can feel like uncharted territory for children, parents and teachers alike as they learn new things and meet unfamiliar faces. Building a relationship with your child’s teacher can help create a positive school experience for everyone involved. Plus, teachers who connect with their classroom families help families feel seen, heard and represented in the classroom.
Breakfast-to-Go Grape Smoothie
Whether it’s at school or at home after a day of learning, many kids love to snack. Lunches and snacks that are packable, easy to make and fun to eat start with a convenient, versatile ingredient like grapes. As a favorite fruit that goes well with a wide variety of ingredients, grapes offer a balance of sweet and tart for a juicy burst of flavor perfect for packing in school lunchboxes.
5 Tips to Ace College Entry Exams
Because most colleges and universities require applicants to submit ACT or SAT results as part of admissions consideration, prepping for the test itself can be a critical component of that process.
Pop Up a Sweet, Kid-Friendly Treat
The next time your kids are begging for an indulgent snack after finishing chores or dessert following dinner, call them to the kitchen for a quick, delicious lesson. Teaching children to cook helps them get more comfortable with an important life skill while encouraging independence – all while having a little fun.
Take Summer Grilling to New Heights with a Versatile Veggie
The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks – delicious, grilled vegetables can be just as enjoyable.
A Fast, Flavorful Solution to Simplify Family Meals
While the first step to a successful family meal is finding a recipe everyone loves, a second important piece to the puzzle is creating a dish that leaves enough time for special moments together at the table. You can skip complicated prep by serving easy-to-make favorites that call for versatile ingredients and simple instructions.
Jump-Start Success at School with Wellness at Home
Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast.
5 Ways to Support Teachers this Fall Article Formatted Half Page 5 Ways to Support Teachers this Fall
Throughout the pandemic, teachers have gone above and beyond for their students, becoming not just educators, but also counselors, role models and friends to their students by supporting their overall well-being.
Special Centerpieces for Holiday Celebrations
Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.
Managing Complications of Lupus
Many people may recognize the term “lupus” and think of it as an autoimmune disease that can cause joint pain and swelling, but you may not be aware lupus impacts an estimated 1.5 million Americans and can affect many parts of the body.
Create Quality School Day Meals with Simple Shortcuts
The seemingly constant rush of hectic school days and nights often leaves busy families feeling like there’s no time for a homemade meal around the table. However, taking shortcuts that don’t skip out on quality can mean more time together enjoying flavorful dishes without spending hours in the kitchen.
Safety Steps for Spooky Fun
Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement.
How to Clean Up Your Summer Grilling Game
Simple, flavorful ingredients make for instant family favorites
There’s something about summertime that ushers in an easygoing spirit. The long, hot summer months are often celebrated with backyard barbecues, beach days and spending time with friends and family. It’s a time to fire up the grill, slow down and roll with the punches.
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