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A Healthy Way to Work

Improve health and performance at the office

Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can make a big difference.

Paula Abdul: Inside the Heart of a Pop Music Legend

On October 3rd, Paula Abdul hit the road on her North American tour; a tour that’s been more than twenty-five years in the making, since her 1992 Under My Spell tour which grossed $60 million in ticket sales (a mint by 1992 standards), yet also yielded some tragedy that almost sidelined the beloved performer forever. The world knows Paula at the plucky, iconic dancer and popstar turned American Idol judge, turned legacy performer. What people may not know is that this Grammy-winning legend had to climb a mountain of adversity, both physical and emotional, to dance again.

Texas High School Students Won't Graduate Unless They Watch Video On How to Interact with Police

Starting this school year, English, history and math, are not the only classes required to graduate high school in Texas. A new state law requires students in grades nine through 12 to receive a class, paired with a 16-minute video, that aims to teach them how to deal with law enforcement during a traffic stop.

The Streak Continues: Houston Defeats Buffalo to Extend Winning Streak to Three Games

No matter whether you like it or not. The Houston Texans are finding ways to win games. They defeated the Buffalo Bills 20-13 to extend their winning streak to three games as they head into a divisional showdown next week with the Jacksonville Jaguars.

Linda Johnson Rice Talks About Ebony’s Legacy, the Shift in the Industry, and More

A monthly lifestyle publication, Ebony Magazine has been shining a light on Black entertainment and experiences in America since 1945, earning a place in media history as a major player in the publishing game. No stranger to the industry, since taking over the helm from her late father - founder, John H. Johnson - media mogul Linda Johnson Rice has helped steer the organization into a new era; eventually rising to become the Chair and CEO of Johnson Publishing Company, the powerhouse also responsible for introducing JET Magazine to the world.

Jocko Sims Breaks All the Rules On NBC’s New Amsterdam

Rules were made to be followed, not broken. Someone forgot to tell the doctors at New York’s New Amsterdam Hospital, a fictional hospital that is the setting for NBC’s new medical drama New Amsterdam, who are breaking all the rules to give patients the best care possible. Dubbed as America’s oldest public hospital, no one is ever turned away regardless of finances, condition, race, gender, or anything. If you need assistance, they say “How can I help?”

Paula Abdul/Photo Credits: Studio 10 Australia

BET Networks Celebrates New Reality Series "Hustle in Brooklyn" at La Grange in Houston

Last night, BET Networks brought a Brooklyn experience to La Grange in Houston to celebrate the recent premiere of their new reality series, “HUSTLE IN BROOKLYN.” The theme of the event was truly felt by guests as BET activated the space to include scenes reminiscent of the Brooklyn neighborhood including a photo booth with a Brooklyn Bridge backdrop, a bodega with Hustle In Brooklyn magazines of each cast member, street lights and signs, newspaper stands and even distributing New York City metro cards with the Hustle In Brooklyn logo

AKA – Alpha Kappa Omega Day

Photography by Jo-Carolyn Goode - Houston was once again splashed with pink and green as …

A week after Hurricane Michael hit, more misery and a rising death toll

A week after Hurricane Michael slammed the Florida Panhandle, the scope of the storm's fury is still emerging as the death toll rises and rescuers search for the missing in the hardest-hit areas.

O'Rourke borrows Trump's attack line against 'Lying Ted' Cruz in Texas Senate debate

Democratic Rep. Beto O'Rourke aggressively cast Republican Sen. Ted Cruz as "all talk and no action" during the second -- and potentially final -- debate of the Texas Senate race Tuesday night.

Corporate income tax can be revitalized, say Baker Institute experts

The tax cuts passed by Congress and signed into law by President Trump last year offer a starting point offer for revitalizing the corporate income tax (CIT), according to experts at Rice University’s Baker Institute for Public Policy.

Become Enchanted with the Larger Than Life - Magical Winter Lights November 16th – January 6th

The 2018 Magical Winter Lights (MWL) will return to light up the night and captivate guests this holiday season at Gulf Greyhound Park in La Marque, TX from November 16, 2018, to January 6, 2019, including Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day. This multicultural light festival covers 20 acres and encompasses more than six million lights, plus Chinese acrobats, carnival activities, themed lantern displays, and so much more.

TV has more work to do for the working class

- I was about 11 the first time I realized what it looks like when your mom has $20 in her pocket and $40 worth of obligations -- a car to gas up, bellies to fill, and bill collectors to feed the scraps to, I'd later learn.

Elizabeth Warren might have actually made things worse with her DNA gambit

Twenty-four hours after Massachusetts Sen. Elizabeth Warren shocked the political world with a five-minute video (and a mountain of documentation) aimed at putting to bed the controversy over her claims of Native American heritage, it's becoming increasingly clear the strategy amounts to a swing and a miss.

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Improve health and performance at the office