579/8/2026
On a hot Sunday afternoon, while comfortably curled up in bed watching Netflix, the idea of getting dressed and heading out for Smile Foundation USA’s “Gracefully Through Menopause” gathering was, admittedly, a tough sell.
But sometimes the best decisions are the ones that pull us out of our comfort zones. What began as a reluctant departure from my cozy Sunday routine became an afternoon filled with laughter, learning, connection and unexpected inspiration.
The experience started the moment I arrived at Asia Society Texas. It was my first visit, and I was immediately impressed by the beauty of the venue. Its rich colors, textures and celebration of Asian culture created an inviting backdrop for an event centered on women, wellness and community.
Saakshi Sharma JoshiThe warmth continued at the entrance, where young boys welcomed guests with chocolates — a small but delightful touch that instantly brought smiles. Tea, coffee, cookies and snacks followed, giving everyone time to settle in, socialize and begin connecting before the main program.
And then came the conversation.
The expert panel brought together three accomplished women offering distinct perspectives on menopause and women’s well-being: Dr. Rachna Bhala, MD, FACOG, OB-GYN; Dr. Vinita Bhagia, MD, endocrinologist; and Ashley Kenney, certified personal trainer and founder of Coach Kenney Fitness.
Dr. Bhala, whose clinical interests include menopause and women’s health, practices in the Houston area through Houston Methodist.
Dr. Rachna Bhala — Houston Methodist
Dr. Bhagia serves as Chief of Endocrinology at Kelsey-Seybold Clinic and specializes in endocrinology, diabetes and metabolism.
Dr. Vinita Bhagia — Kelsey-Seybold Clinic
Kenney’s fitness practice emphasizes strength-training programs that can be performed at home or in a gym using equipment such as dumbbells and resistance bands.
For me, there was also a very personal connection. Dr. Bhala happens to be my own OB-GYN and is supporting me through my pregnancy, making her participation especially meaningful.
The discussion was skillfully moderated by Shikha Gupta, who kept the conversation engaging, accessible and inclusive while incorporating questions from attendees.
What stood out most was the diversity of perspectives in the room. Women from different backgrounds and stages of life came together not simply to listen, but to learn from one another, ask questions and openly discuss a subject that historically has not always received the attention it deserves.
Dr. Bhala offered valuable medical insight into menopause, and the physical changes women may experience during this stage of life. Dr. Bhagia discussed resources and approaches that can help women better understand hormonal and metabolic changes while navigating menopause with greater awareness.
Kenney brought the conversation back to movement and lifestyle, emphasizing the importance of strength training, consistent physical activity and healthy eating habits as part of long-term wellness.
One of my favorite activities was the “Fact or Myth” board. Panelists presented statements about menopause, and attendees were asked to decide whether they were true or false. It was simple, interactive and surprisingly revealing. I certainly walked away with a few myths busted.
Another memorable touch was the menopause survival kit, a thoughtfully curated box containing items such as a heating pad, mini hand fan, exercise bands and, yes, dark chocolate.
Learning about the possible uses of each item made the activity both practical and entertaining. And I will admit, I left feeling considerably less guilty about enjoying those pieces of dark chocolate.
Throughout the afternoon, tea breaks and social time allowed conversations to continue beyond the formal panel.
As a mental health practitioner, I especially appreciate initiatives that encourage education, awareness and open dialogue around women’s well-being. Creating spaces where women feel comfortable asking questions, sharing experiences and learning from experts can help replace uncertainty with knowledge and isolation with community.
The Smile Foundation USA deserves recognition for creating that kind of space. The nonprofit, established in the United States in 2020, focuses on initiatives supporting children, youth and women, with particular emphasis on girl-child empowerment and gender equality.
Learn More About Smile Foundation USA
But perhaps the most encouraging surprise was seeing the men in attendance.
They were listening, participating, asking thoughtful questions and cheering on the women around them. Their presence mattered.
Menopause should not be treated as an issue women must navigate alone. Its impact can extend into relationships, families, workplaces and communities. Men who choose to learn with curiosity, compassion and a genuine desire to offer support can help create healthier environments for the women in their lives.
We need more of that.
My heartfelt gratitude goes to Hari Agrawal, Director of Smile Foundation USA, and Anjali Agrawal for their commitment to creating meaningful programs that educate, empower and strengthen the community. Smile Foundation USA lists Hari Agrawal among its Board of Directors and executive leadership.
What began as a difficult decision to leave my Netflix-filled Sunday afternoon became something far more rewarding: an afternoon of sisterhood, wisdom, laughter, wellness and empowerment.
Sometimes, stepping out of our comfort zone is exactly what allows us to step into something meaningful.
Menopause Resources
For readers interested in learning more about menopause, perimenopause, symptoms and treatment options, the American College of Obstetricians and Gynecologists provides an extensive patient education resource.