Millions of Americans experience the discomfort of acid reflux, and let’s be honest—nothing ruins a big meal faster than that fiery sensation creeping up your chest. The good news? Relief is within reach with these 10 natural remedies that soothe your symptoms and support overall digestive health. Read on to discover your new acid reflux toolbox!

What Causes Acid Reflux?

Acid reflux occurs when the lower esophageal sphincter (LES)—a small muscle acting as a gate between your esophagus and stomach—relaxes at the wrong time. This allows stomach acid to backtrack into your esophagus, creating that unpleasant burning sensation. Over time, recurring acid reflux can evolve into gastroesophageal reflux disease (GERD), making it essential to manage symptoms proactively.

Here’s how you can ditch the discomfort and restore balance to your digestive system.

 

10 Natural Remedies for Acid Reflux Relief

10. The Power of Posture

Sometimes, a simple change in position can work wonders. After meals, sit upright for at least 30 minutes to keep acid where it belongs—in your stomach. Avoid lying down or slouching after eating to minimize reflux episodes.

9. Chew Sugar-Free Gum

Pop a piece of sugar-free gum after meals. Chewing gum increases saliva production, which can help neutralize acid and wash it back into your stomach. It’s a quick, low-cost fix that works like a charm!

8. Take a Bite of Licorice

Licorice root isn’t just for candy lovers. This natural remedy has stomach-soothing properties that address the root causes of acid reflux. Look for DGL (deglycyrrhizinated) licorice supplements to avoid potential side effects like elevated blood pressure.

7. Try Baking Soda

For instant relief, mix ½ teaspoon of baking soda with a glass of water. This alkalizing solution neutralizes stomach acid and eases discomfort. However, use it sparingly, as excessive sodium isn’t ideal for long-term health.

6. A Drop of Slippery Elm

This age-old herbal remedy works wonders for acid reflux. Mix 2 tablespoons of slippery elm powder with water to create a soothing gel that coats and protects your stomach lining. It’s a gentle and natural way to keep reflux at bay.

5. Aloe Vera: Not Just for Sunburns

Aloe vera isn’t just a skin savior—it’s a digestive powerhouse. Drinking ¼ to ½ cup of aloe vera juice (decolorized and purified) before meals can help reduce inflammation and promote healing. Remember, moderation is key, as excessive amounts may have laxative effects.

4. A Spoonful of Yellow Mustard

This pantry staple does more than spice up sandwiches. Thanks to its alkalizing properties, 1 teaspoon of yellow mustard can neutralize stomach acid during heartburn episodes. It’s quick, effective, and always within reach.

3. Fresh Ginger Root

A culinary favorite with anti-inflammatory superpowers, ginger root is a must-have for acid reflux relief. Grate fresh ginger into your tea, smoothie, or meals to calm your digestive system. Aim for 1 teaspoon daily for best results.

2. Probiotics for Digestive Harmony

Probiotics are your gut’s best friend. By supporting healthy bacteria, they help balance your digestive system and reduce acid reflux triggers. Add yogurt, kefir, or a high-quality probiotic supplement to your routine for long-term benefits.

1. Bananas and Apples: Nature’s Antacid

Both bananas and apples are gentle on your stomach and rich in natural antacids. Keep them ripe and ready for snacking when acid reflux strikes. Their soothing properties make them a go-to remedy for everyday relief.

Final Thoughts: Listen to Your Gut!

While these remedies can work wonders, remember that lifestyle changes are equally important. Avoid trigger foods (spicy, fried, or acidic options), eat smaller meals, and stay active. If symptoms persist, consult with a healthcare professional to rule out underlying conditions and create a personalized treatment plan.

By incorporating these natural remedies into your daily life, you’ll be well on your way to enjoying meals without the fiery aftermath. Share this article with someone who needs relief—and keep Houston feeling good, one remedy at a time.