Kennedy Lawrence was brimming with excitement as she packed her bags for her freshman year at the University of Nebraska-Lincoln. Like many young adults, she eagerly anticipated the freedom that college life promised. But amidst all the buzz about new experiences and independence, one crucial thing slipped her mind—her health.

Two weeks into her first semester, Kennedy was hit with a harsh reality check: a nasty bug that wouldn’t quit. Unlike the cozy comfort of home where mom's chicken soup and care were just a shout away, college meant navigating sickness solo. "I wasn't super-prepared to be sick on my own," Kennedy admitted. She soon realized that juggling classes, laundry, and making it to the nearest drugstore was a far cry from the ease of recuperating in her childhood bedroom.

Kennedy’s experience is not unique. Many freshmen step onto campus with little thought about their health, focusing instead on roommates, dorm décor, and social plans. But according to Dr. Meredith Hayden, Chief Medical Officer at the University of Virginia, "the first year of college is a pivotal moment for health." For the first time, students like Kennedy become the captains of their healthcare, and that transition can be rocky.

Here’s a playful yet practical guide to ensure you give your health the ol’ college try and come out on top:

1. Don’t Wait for the Fever to Rise

Before hitting campus, do your homework—on healthcare. Review your college's health services, input key contact numbers into your phone, and map out the clinic’s location. Make an appointment for a "get-to-know-you" visit before that first sniffle hits. If you have pre-existing conditions, ensure your medical records are transferred and accessible.

 2. Stock Up Like a Pro

Kennedy’s first cold at college left her scrambling. Don’t be like Kennedy—pack a health kit with essentials: decongestants, pain relievers, bandages, a thermometer, and a stash of your favorite comfort foods. Trust us, when flu season hits, you'll thank yourself for being prepared.

 3. Know Your Medical Story

Do you know your own medical history? Many students don’t. Make sure you’re informed about your prescriptions, past surgeries, and family health history. If your health is complex, get a summary from your doctor to share with campus health professionals. You never know when this knowledge might come in handy.

 Kennedy Lawrence, a student at the University of Nebraska-Lincoln, takes a break in Cancun, Mexico. (Photo courtesy of Kennedy Lawrence)

 4. When in Doubt, Ask for Help

Kennedy frequently checked in with her campus health center, which helped her navigate those first-year bugs. Don’t be shy about seeking help early. Your student health center isn’t just an urgent care clinic; it’s a resource for learning how to stay healthy throughout your college years. Make preventive care a priority, and if you’re unsure, ask the experts—they’re there to guide you.

5. Master the Art of Healthy Eating

The "Freshman 15" might be exaggerated, but unhealthy eating habits are real. With all-you-can-eat dining halls and late-night pizza runs, the temptation to indulge is strong. But balance is key. While nobody’s saying you have to skip the fries, make sure your plate also includes some greens. Over time, you'll find that choosing healthier options becomes second nature.

 6. Get Moving!

Kennedy went from dancing daily in high school to barely breaking a sweat her first semester. Don’t let college kill your fitness routine. Whether it’s hitting the gym (which your student fees probably cover), joining an intramural sport, or just walking around campus, staying active will keep you feeling your best.

 7. Mental Health Matters

College can be stressful, so it’s vital to treat yourself well. Whether it’s through meditation, a pick-up basketball game, or simply listening to music, make time to unwind. Building social connections also plays a crucial role in your well-being, so step out of your comfort zone and try new experiences.

8. Find Fun in Balance

College is full of freedoms, but don’t throw your routine out the window. Stick to a regular schedule for meals, sleep, and exercise—it will pay off, especially when your body is under stress. And while exploring new social scenes is part of the experience, stay true to yourself and surround yourself with friends who support your healthy choices.

 9. You’re in the Driver’s Seat—Enjoy the Ride

Your freshman year is all about learning—academically and personally. You’re like a baby eagle learning to soar, and while it might feel overwhelming at times, remember that your college’s health system is your safety net. With a little planning and a lot of self-care, you’ll navigate this transition just fine.

College is a journey of growth and discovery, and with these tips in your back pocket, you’re ready to tackle any health challenge that comes your way. So, as you embark on this exciting chapter, don’t forget to give your health the attention it deserves—because a healthy you is a successful you.

For more info, visit Heart.org