The CDC wants to ensure that everyone is aware that there are many ways your actions can help protect you as well as your family and community from the spread of Covid 19 and severe illness. Those prevention acts include:

(1) Staying up on all vaccines - especially those with compromised immune systems who should stay up to date on your vaccines & boosters to significantly reduce the risk of getting

sick, being hospitalized or even dying.

(2) Improving air ventilation - air filters and filtration can trap virus particles from accumulating in the air which can reduce the possibility of exposure to the virus; Increasing air filtration in your HVAC system (heating, ventilation, air conditioning) is highly recommended. You can also turn your HVAC system to the “ON” position rather than “AUTO” which will allow the air system to pro- vide continuous air flow and filtration. Turn on exhaust fans to increase air flow. Use portable high efficiency air cleaners and also open windows for fresh air when you can do so.

(3) Moving indoor activities out- doors because viral particles spread much quicker indoors as opposed to outdoors.

(4) Good hygiene including hand- washing, using hand sanitizer and dis- infecting your home are all critically important. When using gloves, throw the gloves away and then wash your hands with soap and water.

(5) Wearing well fitted masks in restricted indoors because they are made to contain droplets that you breathe, cough or sneeze out so you don’t spread to others. Respirators (N95) are recommended because they fit closely on your face and over your nose and mouth to keep particles including virus that causes Covid 19.

(6) Avoid contact with persons suspected or confirmed of having Covid 19 whether they feel sick or not, this will minimize your risk of catching the virus.

(7) Increasing space & distance - some particles that we breathe can contain virus particles. The closer you are to a greater number of people, the more likely you are to be exposed to the virus that causes Covid 19. To avoid this possible exposure, you may want to avoid crowded areas or keep a safe distance between yourself and others. Always wear your mask in crowded areas.

(8) Getting tested periodically and especially if you have symptoms; use the laboratory or viral tests. You can order free tests at www.covidtests.gov. Free tests are also available through the City of Houston Health Dept.

(9) Following recommendations in case you are exposed; you remain at home whether you have symptoms or not because you can still spread the virus to others. You should monitor symptoms for 10 days and then get tested.

This updated guidance is intended to apply to community settings.

For more information, visit CDC.gov