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Black Foods Diet: Black Is the New Green

We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than light-colored foods because of their high pigment content. So in the words of Wesley Snipes, “Always bet on black.” Here’s five foods that prove why:

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Houston Area Urban League 49TH Annual Equal Opportunity Day Gala

“Celebrating 49 Years of Excellence”

The Houston Area Urban League (HAUL) will celebrate 49 years of providing services to the Greater Houston community on Saturday, June 17th, 2017 with its Equal Opportunity Day Gala featuring a dinner, Honoree recognition and entertainment. The event will be held in the Ballroom of the Americas at the Hilton Americas Hotel, beginning at 6 p.m. with a reception, followed by the program and dinner at 7:00 pm. This year’s featured entertainment will be Texas Southern University.

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Meet the Class of 2017: Tomorrow’s Future Leaders of America

After twelve years, 108 months, 3,240 days, are the estimated number of days students attend school before reaching the pinnacle of their educational career, high school graduation. That pivotal time has come for the class of 2017. It’s time for them to turn their tassel and take the brave steps into the next chapter of their lives. Annually, Houston Style Magazine recognizes the Houston ISD’s African American and Hispanic valedictorians to salute them on their accomplishments. Congrats Class of 2017!Meet the Class of 2017: Tomorrow’s Future Leaders of America

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5 Things for Friday, May 19: Trump Trip, Iran Election, Times Square

Trying to lose weight? You might want to eat a big breakfast. Here are the 5 things you need to know to Get Up to Speed and Out the Door.

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Xscape Is Returning for Their First Full Show In Over 15 Years

The girl group reunion you've been waiting for is coming to life! We're pulling out all the stops to bring you front and center for the most talked-about reunion of the year.

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Texas Southern Celebrates Spring Commencement

Blind student earns degree from TSU’s law school

Texas Southern University saluted 1,139 candidates for graduation during Spring Commencement exercises on May 13 in TSU’s H&PE Arena. Texas Southern conferred 21 doctorate, 201 master’s, 230 professional and 686 bachelor’s degrees. Joanna Ramos, valedictorian, graduated Summa Cum Laude with a bachelor’s degree in Respiratory Therapy. Ashley Semier, salutatorian, graduated Summa Cum Laude with a bachelor’s degree in Psychology. Daniel Vaughn, who survived six brain surgeries and is blind, graduated Summa Cum Laude from TSU’s Thurgood Marshall School of Law in a hooding ceremony on May 12.

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Tulsa Officer On Trial Tells of Killing Unarmed Black Man

A white Tulsa, Oklahoma, police officer who last year shot and killed an unarmed black motorist testified Monday that she opened fire because she feared for her life when the motorist reached into his vehicle to get what could have been a gun.

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HPD Welcomes Area Students During Police Week

From 9:45 a.m. to Noon TOMORROW (Monday, May 15), members of the Houston Police Department's Training Division will open the doors to the Houston Police Academy L. D. Morrison, Sr. Memorial Center, 17000 Aldine Westfield, to hundreds of Houston-area students to provide an inside look at various aspects of HPD.

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The 2017 BET Award Nominations Are Here

Beyonce, Bruno Mars, and Migos lead the way.

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Mary J. Blige Announces Strength of a Woman North American Tour

Tickets On-Sale Friday, May 19th; Citi Pre-Sale Begins Wednesday, May 17th; Pandora, Facebook and Live Nation Pre-Sale Available May 18th 13th Studio Album STRENGTH OF A WOMAN Tops Billboard R&B Album Chart Upon Release

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Lil B Offers To End James Harden Curse: "It's Time To Talk"

"I apologize to James Harden I'm ready to talk and end the curse."

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Crosby Roamann Wines Has Landed In Houston!

To be a novice wine connoisseur, you have to have the confidence to know at least some of the things you’re tasting and sampling. Any opportunity to improve your skills (or wafting skills) is a must. So, when Crosby Roamann Wine came through Houston for a tasting of their latest in honest and handmade wines, I couldn’t pass it up.

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Kiana Dancie Talks Comedy, Life And Her New Book

Kiana Dancie returns to Houston, just as opinionated and funny as ever.

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UPDATE: Suspect Charged in Fatal Shooting at 13203 Robinglen Drive

Charges have been filed against a suspect in the fatal shooting of a man at 13203 Robinglen Drive about 7:30 a.m. on March 30. The suspect, Quinn Henderson (b/m, 29), is charged with murder in the 232nd State District Court. He is accused in the killing of his son-in-law, Hollingsworth Green, 32, of the above address, who was pronounced deceased at West Houston Medical Center.

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New Orleans Begins Removing Second Confederate Monument

By Madison Park, Keith Allen and Jason Hanna CNN (CNN) -- As police stood between opposing crowds, a crew lifted a statue of former Confederate President Jefferson Davis from its pedestal before dawn Thursday in New Orleans -- the latest in a contentious plan to dismantle four Confederate monuments in the city. The statue, which stood for 106 years, is the second Confederate monument to come down after the New Orleans City Council voted to remove the four landmarks in 2015. After years of heated public debate and legal battles, recent court decisions paved the way for the city to relocate the four monuments. Dozens of people -- a crowd opposed to the monument's removal as well as those backing it -- gathered early Thursday at the Davis statue before the operation began, at times screaming insults and threats at each other. Police separated the sides with barriers. As the statue was lifted shortly after 5 a.m. (6 a.m. ET), those who wanted it removed cheered and sang the chorus from "Na Na Hey Hey Kiss Him Goodbye." One person held a sign that read, "Bout Time." The monument's supporters at that point watched mostly in silence, some holding up Confederate banners. Earlier, some monument supporters chanted, "President Davis," and one man saluted the statue. It wasn't immediately clear how long it would take workers to remove the pedestal. The city government kept quiet about the timing of the removal, citing what it said were threats that some had made toward contractors who would do the work. But word about the plans spread Wednesday when the principal of a nearby school told parents in a letter that she'd been told the removal would happen overnight, and that they should know a street would be blocked off in the morning, CNN affiliate WGNO-TV reported. Part of a larger controversy The New Orleans monuments are part of the larger controversy surrounding Confederate symbols, which some say represent slavery and racial injustice. Supporters say they represent history and heritage. The issue became especially prominent after the 2015 massacre of nine black parishioners in a Charleston, South Carolina, church by a self-described white supremacist. "These monuments have stood not as historic or educational markers of our legacy of slavery and segregation, but in celebration of it," New Orleans Mayor Mitch Landrieu said in a statement released Thursday morning. "To literally put the Confederacy on a pedestal in some of our most prominent public places is not only an inaccurate reflection of our past, it is an affront to our present, and a bad prescription for our future. We should not be afraid to confront and reconcile our past." Jefferson Davis statue dedicated in 1911 The Davis statue stood on top of a roughly 12-foot column and depicted the Confederate president with his right arm outstretched, towering over the street also named after him. Davis lived in New Orleans after the Civil War and died there in 1889. The statue was dedicated in 1911. In 2004, the words "slave owner" were painted on the base of the monument. How they extracted the statue Police had cordoned off the 6-foot tall bronze statue of Davis with a chain-link fence to keep protesters out. Workers wore helmets as well as what appeared to be tactical vests and face masks. Cardboard and tape covered contractors' names on equipment involved in the controversial operation -- the same methods used during the first Confederate landmark removal April 24. Around 4 a.m., two workers approached the Davis statue in a work lift and wrapped part of it in green plastic. They tied the statue's torso with yellow straps, securing it to a crane. One worker dislodged the statue's base from the column using a long flat tool. Two more statues scheduled for removal Last month, the city dismantled the first of its four monuments scheduled for removal -- an obelisk commemorating the Battle of Liberty Place. The monument marked a deadly fight between members of the Crescent City White League, a group opposed to the city's biracial police force, and state militia after the Civil War. The remaining two monuments -- those of Confederate generals Robert E. Lee and Pierre Gustave Toutant Beauregard -- are also scheduled for relocation. Landrieu's office has not revealed when the two remaining statues will come down. The mayor's office said the city has secured private funding to remove the moments. Landrieu said the statues will be put in storage while the city looks for a suitable place to display them, such as a museum. CNN's Nicole Chavez and Emanuella Grinberg contributed to this report.

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Prepared Remarks by U.S. Secretary of Education Betsy DeVos to Bethune-Cookman University’s 2017 Spring Commencement

Today, U.S. Secretary of Education Betsy DeVos delivered her first commencement address as Secretary to Bethune-Cookman University’s class of 2017 in Daytona Beach, Florida. The Secretary was awarded a Doctor of Humane Letters, honoris causa by B-CU president Dr. Edison O. Jackson.

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How Much Can I Expect To Earn On My Retirement Savings?

You ask an important question. Clearly, the returns you earn will affect such issues as how much you need to save each year to build a nest egg large enough to support you in retirement and how much you can reasonably expect to draw from savings year to year during retirement without depleting your stash prematurely. So you want your planning to be based on return assumptions that are realistic.

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Target Testing Next-Day Delivery

This summer, Target said it will let some of its customers order common household products like laundry detergent, paper towels, granola bars and coffee and have them delivered the following day to their doorsteps.

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New Orleans Sued Over Planned Removal of Confederate Statue

A divisive statue of Confederate military leader Pierre Gustave Toutant Beauregard won't go down without a legal fight.